PILATES
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Pilates is a great way to improve tone, increase flexibility, strength, balance and core stability.
As I continue to keep up to date with education and skills I am able to pass this knowledge onto my clients.
I always endeavour to make my sessions both interesting and achievable whilst providing great results.
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All my client's are individuals so each session is tailormade to their specific needs. Whether it's maintaining fitness, rehabilitating from injury or surgery or if they have any ongoing health conditions.
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After each session my clients always comment on how much calmer they feel in the mind but how much more energised they feel in the body.
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I am very passionate about the positive effects Pilates can have and have myself experienced the benefits myself in my day to day life and also when swimming, cycling and playing tennis.
Being a level 3 pre and post natal instructor means I have seen many clients through pregnancy and beyond. Not only helping them to feel good about themselves but also allowing them to maintain a good level of fitness throughout the pregnancy which not only helps mentally but also physically.​​​​​​​​​​​​​​​​​​​​​​​​​​
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"Pilates has the ability to transform your physical and mental health - and Donna knows exactly how to unlock its full potential. She works at my pace and level, while encouraging me to improve my technique. Her flexible and amiable approach means that I always look forward to seeing her."
Daniela - Clapham
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"Donna has been my Pilates Instructor since 2010 and has successfully supported me through two tricky pregnancies.
I simply love my hour sessions with her and look forward to our twice weekly meetings (which are held in the privacy of my home) enormously.
Each session is tailormade depending on how "active"I want to be but the overall result is one of feeling happy, healthy and fit.
Donna always arrives with a cheery smile and ready for fun."
Mrs LB - Battersea
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"Both my wife and I were advised for different medical reasons to take up Pilates and a friend introduced us to Donna. She comes to our house on a weekly basis and we have a joint session. It is always a delight to see her. She is very professional and we have both greatly benefited from the sessions we have had with her and they are now part of our regular routine."
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Mr KC - East Sheen
