© 2017 by Bodyssey Pilates & Personal Training

PILATES

I qualified with Body Control Pilates, a prestigious, leading London based teacher training centre in 2002. Always keeping up to date with education and skills I am able to pass on new ideas to my clients ensuring my sessions are not only interesting and achievable but also produce great results, whether you want to tone, strengthen and improve your core and flexibility or are recovering from injury.

Being a level 3 pre and post natal instructor means I have seen many clients through pregnancy and beyond. Not only helping them to feel good about themselves but also allowing them to maintain a good level of fitness throughout the pregnancy which not only helps mentally but also physically.

In addition to my home visits I also teach a matwork class of no more than 12 participants at Putney Lawn Tennis Club which runs from 7.30 pm to 8.30pm every Monday through term time.

I am on the list of Body Control Instructors working in partnership with BUPA boost well offering 50% off your first 1:1 BUPA - Click HERE for information.